Inflammation can be caused by a variety of reasons. It is also often accompanied by other conditions such as a high cholesterol level or diabetes. If you want to help keep your body healthy, you may be interested in knowing the benefits of certain vitamins. Some of these include Vitamin C, Omega 3s and Bromelain.

Vitamin C

The benefits of vitamin C for inflammation were explored in a randomized, double-blind, placebo-controlled study. Patients with chronic kidney disease were assigned to receive vitamin C 50 mg/kg in dextrose 5% in water. Results were positive, with vitamin C associated with a reduction in 28-day all-cause mortality. As with many studies, the results must be taken with a grain of salt, given the limitations of this clinical trial. Interestingly, this study was funded by the National Center for Advancing Translational Sciences and the National Heart, Lung, and Blood Institute.

The primary study outcome was the modified Sequential Organ Failure Assessment score, a measure of organ dysfunction. While the score increased in the vitamin C group, it did not demonstrate the expected improvement. Vitamin C was not associated with any statistically significant differences in biomarkers of inflammation, such as C-reactive protein or thrombomodulin levels.

A secondary set of outcomes was the number of patients that left the ICU by the end of 96 hours. The vitamin C group had a 3.5 point survival curve, compared to a 1.2 point placebo group. Despite this, there was no overall reduction in the number of deaths. Among the vitamin C group, the most notable statistically significant difference was the incidence of leukopenia in bone marrow transplant patients. This was probably the result of a more aggressive immune response to the graft.

In short, the CITRIS-ALI study is one of the most comprehensive randomized trials of its type to date. Although it is not perfect, it should serve as a guide for future studies. In particular, the study should be considered in the context of the larger ards trial, which has not been published yet. Moreover, the findings of the study are also applicable to the broader population of ARDS patients. Nonetheless, further study is needed to fully determine the role of vitamin C in the ARDS subgroup.

Ultimately, the CITRIS-ALI study provided valuable information about the nebulous acuity of vitamin C for inflammation. One caveat is that there are no universal guidelines for the amount of vitamin C required for this type of treatment. Likewise, higher doses of vitamin C might produce more pronounced effects.

Omega 3s

The beneficial effects of omega 3 vitamins on inflammation have been studied for many years. While some studies have shown positive results, more research is still needed to understand the full range of benefits.

Inflammation is a normal defense mechanism of the body that helps it fight off infection. But inflammation also causes damage to tissues and bones, resulting in many chronic conditions.

Omega-3 fatty acids have been shown to reduce the amount of C-reactive protein, a marker of inflammation, in the bloodstream. This may help reduce the risk of cardiovascular disease and heart attacks. Some people who take omega-3 supplements also report increased bone density.

Another benefit of taking fish oil supplements is that it can help reduce signs of systemic inflammation. It can also have a role in rebalancing the eicosanoid pathway, which regulates inflammation. Specifically, fish oils may increase the amount of special molecules that regulate inflammation. These molecules are called inflammatory mediators. They cause redness and swelling, but they can also help repair the damaged cell membrane.

Several studies have found that omega-3 fatty acids can reduce symptoms of inflammatory bowel diseases, including Crohn’s and ulcerative colitis. In addition, the presence of these fatty acids has been linked to reduced blood pressure and cholesterol levels.

Some studies have found that omega-3 supplements help improve sleep and reduce the risk of cardiovascular diseases. Interestingly, researchers have discovered that the presence of omega-3 fatty acids may even lower the risks of strokes.

However, there is no proof that omega-3 fatty acids can decrease the risk of lupus. Interestingly, one study looked at 29 children with asthma and found that EPA and DHA were effective in reducing the inflammation.

People who take fish oil supplements are less likely to have morning stiffness, a sign of systemic inflammation. In a small study, women who ate fish weekly were 90 percent less likely to experience cardiovascular problems.

Fish oil is rich in a form of omega-3 called ALA. It is also found in flaxseed and canola oils. ALA can be converted to the more active forms of EPA and DHA in the body. ALA has been linked to a lower risk of arthritis.


Bromelain is a type of enzyme, which is derived from the pineapple plant. It helps reduce swelling and pain, as well as the healing time of an injury. In addition, it may ease allergies and asthma.

When used topically, bromelain may also be beneficial in treating severe burns. It helps remove dead skin and damaged tissue from the wound. Also, it can help to decongest the nasal cavity. Having a decongested nose may prevent the spread of bacterial infections.

Bromelain is also thought to be effective in treating sinusitis, as it helps to reduce swelling in the nose. This could also reduce pain and discomfort in patients with chronic sinusitis.

Bromelain is a natural substance that is extracted from the stem of the pineapple plant. It has been used for many years to help treat swelling and bruises. It is now being marketed as an anti-inflammatory supplement. However, it is important to consider the possible side effects before taking it. If you have any questions about bromelain, speak with your doctor.

Bromelain can have negative side effects when taken with prescription drugs or when taken with other supplements. As with all drugs and supplements, you should read the label carefully before taking it. For example, people with cystic fibrosis should avoid using bromelain.

Similarly, people taking blood-thinning medications should also be careful. If you have an allergy to bromelain, you may experience nasal congestion, itchy mouth, or trouble breathing. You should consult with your doctor before using it to treat an allergy.

In general, bromelain can be effective in relieving the pain and swelling of osteoarthritis and rheumatoid arthritis. However, it may cause gastrointestinal symptoms, such as diarrhea. And it is not known to be safe in children.

Bromelain is also being studied for use as a dental or foot surgery pain reliever. Studies have also shown that it can help to speed recovery after a surgery, as well as to soothe inflamed connective tissue. Taking bromelain after a surgical procedure is often recommended.

Bromelain has been approved for use in Germany as a treatment for sinusitis after a surgical procedure. Nevertheless, more research is needed to determine its safety and efficacy in treating other diseases.


Zinc is a necessary component of our immune system, and plays an important role in regulating inflammation. Our body uses zinc for protein synthesis, which helps us fight infections. It also is a key cofactor in various enzymes and transcription factors, which play a vital role in cellular functions.

In addition to regulating the activity of immune cells, zinc may help clear skin and reduce pain. However, its effects on inflammation are not fully understood. There are several possible sources of zinc, which include foods, such as poultry, beans, whole grains, nuts, and eggs. A recent study suggests that taking zinc supplements can improve insulin sensitivity and key biomarkers of chronic inflammation.

During inflammation, zinc is able to inhibit the NF-kB pathway, a master regulator of proinflammatory responses. This pathway is involved in signaling to inflammatory cytokines in different cell types, including monocytes. The NF-kB is a crucial transcription factor that regulates cellular stress responses.

Several studies have found that low zinc levels in the blood are associated with increased inflammation. Chronic inflammation can lead to a number of problems, including oxidative stress and tissue damage.

Researchers have found that supplemental zinc can help prevent and cure inflammation. Specifically, zinc inhibits inflammatory cytokine secretion in monocytes. In addition, zinc supplements have also been shown to decrease oxidative stress in older adults.

Studies have also shown that zinc supplementation can improve the function of natural killer (NK) cells. NK cells are a type of immune cell that helps protect the body from infection. They work by destroying pathogens and helping to clear up the skin.

Zinc is available as a supplement, which can be administered through a number of methods. For example, supplements can be delivered through chelates or complexes. Some studies have suggested that taking zinc can increase levels of antioxidants and glutathione, which are two key factors in the prevention of oxidative stress.

Additionally, zinc is known to have anti-inflammatory properties, and may help patients with rosacea. Supplementation can reduce inflammatory markers, such as CRP, in patients with rosacea.

Moreover, researchers have discovered that zinc can positively impact the reduction of inflammatory state in obese patients with metabolic syndrome.