If you are looking for a pilates in wollongong that will help you get into shape, strengthen your core and improve your posture, then you need to find a studio with experienced instructors. These instructors know how to help you achieve the results you want in the safest and most effective way. They will also be able to correct any incorrect movement patterns you may have, which is why they are worth their weight in gold! Pilates is all about precise movements so you can re-learn how to move your body the way it is designed to move, not just to look good.
There are a few studios in wollongong that offer this type of training, including Wellness Centre Wollongong. These classes are taught by qualified instructors who use a mindful movement approach to all their sessions. By focusing on precision & accuracy, their students learn (or re-learn) how to move their bodies at their most optimal level.
KX Pilates is another studio that offers classes on the reformer. The small class sizes allow for much more interaction & feedback so you can really master the exercises and get the real benefits of Pilates. This style of Pilates adheres to the original principles & techniques in a way that is different to many other trends. Their 50 minute classes are aimed at small, continuous improvements (kaizen) for long-lasting results.
This studio is located at 1/115 Corrimal Street in Wollongong. If you are wanting to try something a little bit different from a standard Pilates class, then consider taking a Barre Attack class. This is a high-intensity workout that combines elements of ballet and Pilates with upbeat music. It is a great way to burn calories and build lean muscle.
Alternatively, try their Pause class which is specifically designed to assist women during peri-menopause, menopause and beyond. During this time the body can change a lot and their instructors are highly trained to provide support, education and exercise that will help you feel strong & confident in your changing body.
If you are recovering from an injury, then their Physiotherapy Clinic may be the best place for you to get started on your pilates journey. This is because a physiotherapist can assess your injury and prescribe a program that is very specific to your needs. This minimises the chance of re-aggravating your injury and helps you recover faster.
Whether you are looking for a Pilates instructor, yoga or even a personal trainer, Bookwell is the easiest way to find all these services in one place. Just search, compare prices and reviews, and book your appointment online. We can’t wait to see you in the studio!