We spend an average of 16 hours a year sitting in doctors’ waiting rooms, and that doesn’t even include the time spent on our phones or binge-watching our favorite shows. That’s a lot of time to waste when there are so many other things you could be doing! Luckily, you don’t need a referral from your primary care physician to see a chiropractor. And chiropractic care may help relieve pain and improve your quality of life.

Chiropractors are licensed healthcare professionals who specialize in diagnosing and treating musculoskeletal disorders, with an emphasis on the spine. They can treat a range of problems including back pain, neck pain, and headaches. They use manual therapies such as spinal manipulation and adjustments, traction therapy, therapeutic massage, and exercise to treat their patients. They also provide nutritional counseling, lifestyle guidance, and bracing or taping to ease muscle spasms.

To find a chiropractor in your area, ask for referrals from family and friends or read online reviews. Also, consider the chiropractor’s years of experience and treatment approach. For example, some chiropractors use spinal manipulation while others prefer to use instrument-assisted adjustments or soft tissue treatments.

Chiropractors are an excellent option for people with chronic back pain, neck pain, or headaches. They can also help reduce sprains and strains, as well as aid in weight loss, stress reduction, and improving overall health. It’s important to note, though, that chiropractic care is not appropriate for everyone. People with serious back injuries, fractures, or osteoporosis should seek medical advice from their physician before seeing a chiropractor in my area