A wireless breast pump allows nursing moms to pump hands-free while still doing other things, like caring for babies, playing with older kids, working on a computer or cooking. This flexibility helps new moms to better integrate pumping into their everyday lives and may even help them increase their milk supply faster.

Most wearable pumps are cup-shaped all-in-one devices you can wear inside your bra. Some also have an external motor that clips to your waistband. They’re usually wire-free, quiet and allow you to move more freely while pumping, especially if you have to bend over or change position during a pumping session.

New moms can control most wearable pumps with an app that lets them personalize pumping settings and see insights on their breastfeeding progress. This way, they can choose the most comfortable and effective settings that work best for them. These apps can also turn off the pump when a session is over to prevent over-expression, and some will automatically shut off after 20 minutes of pumping.

While these tech-savvy wireless breast pumps can save time and energy, it’s important to keep in mind that there is no one-size-fits-all pump. It’s essential to read reviews and speak with other new mothers to get a sense of what works for them.

In Good Housekeeping’s most recent test of hands-free pumps, this model from Freemie ranked first. Its big selling point is its nine exceptional pumping levels, which can help speed up letdown and boost your flow. It also has a handy LCD screen that shows all your pumping data and boasts a battery life of 2.5 hours, which is quite impressive for a hands-free pump. wireless breast pump